Improve Motor SkillsĪ strong mind leads to a strong body, with lucid dreams paving the path. ![]() It lays the premise for out-of-the-box thinking since anything can happen in your dreams. It is a sort of game to see how far your dreams take you, while you are consciously aware of it. They test their imagination while being conscious of their dreams. Some practice lucid dreaming consciously to enhance their creativity. Once you learn how to deal with your phobia, it no longer has control over you. This way you learn to deal with a phobia without actually facing it. The idea stays in your conscious mind, but you don’t encounter it in person. Facing your phobia head-on in a lucid dream is easier because you are aware that it is not real. ![]() Therapists combine Cognitive Behavioral Therapy (CBT) with IRT in lucid dreams to recreate scenes that bring you face-to-face with your fears. Lucid dreaming also has the potential to dispel phobias. During this procedure, therapists help you reimagine a recurring nightmare with a pleasant storyline, making it bearable and easier to handle. Lucid dreaming is used professionally for Imagery Rehearsal Therapy (IRT). If your mind is alert and you are lucid during a nightmare, then you have control and can choose how to end it. ![]() Once you understand the nightmare isn’t real, it eases the trauma associated with it. Lucid dreams help in tackling nightmares because there is an awareness that the nightmares aren’t real- it helps in distinguishing facts from dreams. Sometimes nightmares are a manifestation of Post Traumatic Stress Disorder (PTSD), which could lead to depression. Nightmares are difficult to deal with, especially if they are repetitive. The fear of the unknown fades away, as you experience the situation. Playing and replaying the scene in your dream, while being aware of what is happening helps in easing anxiety. Your brain gets accustomed to the scenario and chances are high of the scene playing out in your dreams, where you will have control over your actions. For instance, if you are anxious about an upcoming job interview, you can run it through your mind numerous times before going to bed. Since lucid dreams hover between reality and dreams, people can use lucid dreaming to play out real-life situations. Lucid dreams are known to help with anxiety, nightmares, dispelling phobias, boosting creativity, and improving motor skills. Some train themselves to dream lucid, intending to harness the potential of lucid dreams and utilizing them to their advantage. ![]() Many people experience lucid dreams spontaneously, simply because their mind is alert during that phase of sleep. The last REM stage at the end of the last sleep cycle is typically the longest when people are more likely to experience longer dreams or longer lucid dreams. The duration of the REM stage starts with 10 mins at the end of the first sleep cycle, gradually increasing with every sleep cycle. This is the last stage of the sleep cycle when your brain is active, triggering dreams.Īdults typically experience four to six such sleep cycles, including the REM and NREM (non-Rapid Eye Movement) stages through the night, and each sleep cycle is concluded by the REM stage. The first REM sleep stage occurs about 90 minutes after falling asleep. Lucid dreams happen during Rapid Eye Movement (REM) sleep. Of people have experienced one lucid dream in their lifetime.Įxperiencing a lucid dream is like a form of metacognition, where you are aware that you are in a dream state. One of the largest hubs for research studies and has published over 12 million different trusted resources.
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